|
As of 7/16/10
I weigh 189 lbs.
I've lost 242 lbs.
and still going.
| |
My first TV interview with Channel 13 News, Hazleton, Pa.
|
| I’m very excited to announce that I’ve joined Team Beach Body. As a Beach Body
Coach my goal is to help you make the choice of intentional excellence
in your life, your personal development, your health and fitness, your
body composition or whatever goals you have set for yourself. And then
to help you energetically, enthusiastically charge after them.
| |
Welcome to AFitSpot.com:
"Diets are temporary, permanent weight loss is a journey". Afitspot.com focuses on the inspirational journey of weight loss, the information and resources that support that journey, and -most important- on YOU.
I am eating heart healthy, Using my 33 method.
33% Good Carbs, 33% Good Fats and 33% Proteins.
The math is simple really, I take out more calories from my body then I put in.
I have a quick list of recipes here..
|
|
