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This is just a basic idea of entrees and calorie counts I haven't even really added all the seasonings. But you can add and remove for your tastes. Each entree is a single serving. I normally make twice as much and eat half.
Poultry
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Black Bean Chili
9 oz Gerry´s Ground Turkey
0.35 cup Black Beans
1 tbsp Chili Powder
1 tbsp Sour Cream
473 Calories
Spinach Meatloaf
10 oz Gerry´s Ground Turkey
2 cups Spinach Boiled ~ Drained ~ w/o Salt
482 Calories
Turkey Meatloaf with Mushrooms and Tomatoes
10 oz Gerry´s Ground Turkey
8 oz Gerry´s Mushroom
1 cup Tomatoes ~ Red Ripe
485 Calories
Chicken and Spinach Sautee
8 oz Gerry´s Chicken
3 cups Spinach Boiled ~ Drained ~ w/o Salt
1.5 tbsp Oil ~ Olive
3 tb Reduced Fat Parm Cheese
601 Calories
Fried chicken with Spicy Mayo
8 oz Gerry´s Mushroom
8 oz Gerry´s Chicken
1.5 tbsp Oil ~ Olive
2 tb Dressing ~ Mayonnaise w/ Extra Virgin Olive Oil
4 tb Reduced Fat Parm Cheese
1 tb Caynne and Hot sauce
651 Calories
Cheesy Chicken Sautee
10 oz Gerry´s Chicken
1 tbsp Oil ~ Olive
1/2 cup Cheese ~ Shredded ~ Mozzarella ~ Fat Free
450 Calories
Spicy Chicken Thigh Grill
8 oz Chicken Thighs ~ Skinless
1 tb Caynne, Hot sauce and Chili
1 cup Tomatoes ~ Red
6 oz Gerry´s Broccoli
1 tbsp Oil ~ Olive
6 oz Gerry´s Broccoli
431 Calories
Fish and Seafood
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Pan Seared Tilapia
8 oz Fish ~ Tilapia
1.5 tbsp Oil ~ Olive
4 tb Reduced Fat Parm Cheese
6 oz Gerry´s Broccoli
481 Calories
Tilapi and Broccoli Steam
8 oz Fish ~ Tilapia
9 oz Gerry´s Broccoli
1 tbsp Oil ~ Olive
3/4 cup Edamame
619 Calories
Cheesy Salmon Steam
8 oz Gerry´s Salmon
1 tbsp Oil ~ Olive
.25 cup Cheese ~ Shredded ~ chedder ~ Fat Free
9 oz Gerry´s Broccoli
500 Calories
Salmon and Mushroom Sautee
4 oz Gerry´s Salmon
8 oz Gerry´s Mushroom
2 tb Reduced Fat Parm Cheese
1.5 tbsp Oil ~ Olive
480 Calories
Salmon and Mushroom Pizza
1 flatbread Flatout ~ Light ~ Original
1/2 cup Cheese ~ Shredded ~ Mozzarella ~ Fat Free
8 oz Gerry´s Mushroom
8 oz Gerry´s Salmon
1 tbsp Oil ~ Olive
552 Calories
Salmon Tar Tar
12 oz Gerry´s Salmon
2/3 tbsp Oil ~ Olive
1 flatbread Flatout ~ Light ~ Original
1 tb Soy Sauce
1 tb Wasabi
1 tb Lemon Juice
469 Calories
Fiber One Spicy Crab Cakes
.5 cup Crabmeat ~ Lump
1 tbs
.5 Fiber One Cereal
4 tbs Dressing ~ Mayonnaise w/ Extra Virgin Olive Oil
459 Calories
Pork
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Pork Broiled over Spinach
8 oz Gerry´s Pork
2.5 cups Spinach Boiled ~ Drained ~ w/o Salt
1/2 cup Cheese ~ Shredded ~ Mozzarella ~ Fat Free
532 Calories
Pork Stirfry
8 oz Gerry´s Pork
1 tbsp Oil ~ Olive
9 oz Gerry´s Broccoli
1 TBS Soy Sauce
500 Calories
Pork and Saurkraut
6 oz Pork Fresh
28 tbsp Sauerkraut
310 Calories
Beef
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Beef and Mushroom's
10 oz Beef ~ Top Sirloin Lean & Fat ~ 0 Inch Fat ~ All Grades ~ Broiled
8 oz Gerry´s Mushroom
1 tbsp Vinegar ~ Balsamic
663 Calories
Breakfast
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Cheesy Fiber One Scramble
1 cup Egg Beaters
1 cup Cereal ~ Fiber One ~ Original
1/2 cup Cheese ~ Shredded ~ Mozzarella ~ Fat Free
330 Calories
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