Update:
I am eating heart healthy. Using my 33 method.
33% Good Carbs, 33% Good Fats and 33% Proteins
The math is simple really I take out my calories from my body then I put in.
I have a quick and dirty menu here...
Weight: October 1st 2005, 431 lbs.
Current Weight: December 24th 2009, 225 lbs.
(Lost 206 lbs. total.)
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14 lbs. left to go.
Training to run a 5k in the spring.
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| March 15, 2009 Up 74 lbs. |
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