A Fit Spot.com

We find many valuable articles in ou journey and we like to share the wealth of information with our friends, family, and fans. These will be different then our Healthy Links because these will link directly with an article and not just a web-site. We'll be adding articles to this list a few times a month.  If you know of any articles that we could use here or if you find a link that isn't working below please send them to us via our contact page.

Posted 3/6/07
Are You Addicted to Food? - Well are you? ;)

Posted 2/8/07
Setting Small Goals on Your Weight Loss Journey - The title says it all.

Posted 1/23/07
What to Do When Fitness Injury Strikes - How to stay in shape until you're back in the game.

Posted 12/19/06
9 Least Effective Exercises - Experts name their top picks for fitness moves that are best to avoid.

Posted 12/5/06
10 Foods that are health horrors - Dietitians name their top nutritional nightmares.

Posted 11/21/06
A NEAT way to burn calories – and enhance your metabolism - Our first article from our very own senior staff writer. Please check this out and expect many more of them in the future.

Posted 11/17/06
FoodFit for the holidays - Menu, recipes, ideas for a healthy holiday season.

Posted 11/6/06
Weight Loss:Is Weight Loss Surgery for You? - We don't condone the weight loss surgery but we know for many people it is an option. Please check out "the risks and side effect" section and the "Am I a Candidate?" section. If you decide you are going to have the surgery we are still here for you.

Posted 11/2/06
10 Foods, Forty Recipes - Keep your kitchen stocked with these basic ingredients and never go hungry again

Posted 10/31/06
Negative Calorie Foods!  Are They For Real? - I try to include Negative Calorie foods into my diet every day.

Posted 10/29/06
Campaign For Real Beauty - Please watch this video. Pay attention to what they do to the photo in the image editing program. It is very shocking and sad.

Posted 10/25/06
Water Articles - You have heard it before. Everyone should drink at least 8 glasses a day. Here are a few great articles on water. 

Posted 10/19/06
Slow Down, You Chew Too Fast! - Wise advice from a Simon and Garfunkel fan.

Weight Loss And Skin FAQs - Given to me by my friend Charles. Very helpful for people who lost a good deal of weight.

Fiber 101: Soluble Fiber vs. Insoluble Fiber - I always forget which fiber does what. This article explains it well.

Colds and Flu: Time Only Sure Cure -  Winter is coming and so are the colds. Great Advice from the FDA.

Take Time to Be Sick; Hold Off on Working Out - If you get a cold rethink working out until it has passed.